The Study of Effective Healthy Eating Habits & Exercise Meroll Treatment 

It is common knowledge that a healthy life style is the only effective long term solution for slimming, anti wrinkle, hair regrowth, feeling fresh, reverse & prevent diabetes, high blood pressure, cancer, anxiety attach, toothache and many chronic illnesses all at once.

Diabetes Singapore

Diabetes Singapore: The 1 Healthy Lifestyle Tip that Doctors Recommend  

Most diabetes can be reversed within 30days by adopting a healthy lifestyle, but it is not easy to do it alone. 

Statistics of Diabetes in Singapore: 

  • 04-MerollHealthweb2050: 1 in 2 people will develop type-2 diabetes in Singapore in their lifetime.  This is linked to a person's diet and lifestyle.
  • 2010: 11.3% of the population aged 18 to 69 or more than 400,000 people has diabetes in Singapore. 
    2004: 8.2% had diabetes in Singapore.
    2010: 8.5% of the population worldwide has diabetes.
    Singapore has one of the highest percentile of diabetes among developed countries in the world.
  • The rise of diabetes in Singapore mirrors the rise in obesity from 6.9% in 2004 to 10.8% in 2010 - Dr Stanley Liew, an endocrinologist at Raffles Hospital. 
    Diabetes also increases the risks of a heart attack by 50%, as compared to someone without the disease - Dr Goh Su-Yen, the head of endocrinology at Singapore General Hospital. 

Be Healthy and Prevent Diabetes in Singapore

Some of us are aware of these statistics and projections made by doctors in Singapore.  The most obvious solution to prevent / control diabetes is maintaining a Healthy Food and Healthy Lifestyle habit, something most people overlook or simply give up on, saying that it is hard to do.  So what is that 1 healthy lifestyle tip that doctors recommend to prevent diabetes in Singapore?  Doctors recommend 30 minutes of daily moderate exercise and a 5 - 10% weight loss to reduce the chances of diabetes.  For those in the pre-diabetic stage, the risk can be reduced by 58%.
Many people want to loose weight but can't seem to get there.  The Meroll Healthy Food and Healthy Lifestyle (HFHL) Course can help you get slim, fit and healthy and at the same time, prevent diabetes and a lot of other chronic illnesses that often plague Singaporeans in the later years of their life.  Here's how:

Get a Healthy Food and Healthy Lifestyle Long Term Plan to Prevent Diabetes with Meroll

Meroll focuses on a long term Healthy Food and Healthy Lifestyle plan to meet your goal.  We plan for the next 5 to 10 years, rather than the next week.  In order to get slim, fit and healthy in the long term, new habits must be formed.  A temporary diet will not get you there, nor will it help you to cure or prevent diabetes or any illnesses; short term exercise plans may not give you long lasting results either. Meroll will work with you for a new eating plan to help you meet your goals.  You will start with tiny steps, like learning to prepare easy, delicious and healthy foods, or wake up early in the morning to have a big breakfast to jump-start your metabolism for the day.  Join us 2 - 3 times a week to exercise; keep things interesting with Meroll's wide array or dance and fitness exercises.

Meet Other Healthy Food and Healthy Lifestyle Enthusiasts with Meroll

Know that you are not alone in this venture.  Meroll participants get together at least once a week to learn about food, health and to exercise.  Join us now!

Study about Healthy Food and Healthy Lifestyle Habits with Meroll

Most importantly, learn and understand why a Healthy Food and Healthy Lifestyle is so important for all of us.  By learning how and why certain foods are toxic for your body, you will develop an understanding why we eat certain foods and avoid others.  This is instrumental to your keeping healthy and preventing disease like diabetes and it will give you reason to avoid certain foods.
It may take a couple of years to truly adopt a Healthy Food and Healthy Lifestyle habit, but you will notice great results within the first few months.


Meroll Study Programs:

Certificate in Meroll Study - 6 months
IDP in Meroll - 1year
IHDC in Meroll - 2 year
IMDC in Meroll - 4 years
IPHDC in Meroll - 7 years
Kids Meroll Program - one hour per week

Reverse diabetes, high blood pressure, arthritis and slimming within 30 days  or 12 months - US$3,800
Temporary natural pain management for toothache, arthritis, back pain, 15 minutes consultation $80

Get started now with our Singapore branch; learning about healthy food and healthy lifestyle can change your life.  In the words of Ann Wigmore, "The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison".  Call us today at +65-62720555.  Block 163 Bukit Merah Central #04-3575 Singapore 150163 (Opposite The Polyclinic, enter via Block 162 Lift)


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47A Chander Road S219546
3 min from Little India MRT exit E turn right
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Healthy Habits

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition.

- Thomas Edison